Health & Wellness

Living The Dream

Getting an adequate amount of sleep is so crucial for mental and emotional health. Insomnia and restless sleep are a significant problem for women who experience depression or anxiety. When I was in my early 20’s I was living with a lot of stress. I was a new mother, barely married, going to school, working full-time, and still had to keep up with family matters. It’s understandable that all of this stress caused me to sleep restlessly. ...