DIY, DIY Tuesday, Health & Wellness, Uncategorized

Feet: DIY Essential Oil Blends for Reflexology

Let’s talk FEET. We discuss using oils on your feet and Reflexology in today’s DIY Tuesday video. Learn how to make a muscle and stomach blend and check out some of Oil Life’s adorable roller bottles!

Frosted Roller Bottles with Silver 3pk
15 ml Bamboo Roller Bottles
30 ml Roller Bottles
10 ml Multi Color Roller Bottles
10 ml Clear Roller Bottles
Oil Vinyl Collection (5 options, 3 colors)
Fractionated Coconut Oil- 8 oz
Stainless Steel Mini Funnel
Hand & Foot Reflexology Cardstock


Why should we use essential oils on our feet?


1. Essential oils act faster and more efficiently.

The soles of our feet have pores that are much larger than the rest of our body. These pores act like oversized straws, sucking up the healthy nutrients in the oils and quickly feeding them into our bloodstream. By applying oils to the large pores of our foot soles, the oils can pass through the epidermis into our bodies quicker than they would if applied topically to any other part of our body.

2. The skin on our feet is less sensitive.

Our feet are tough! Many people who might experience irritation when applying certain essential oils to different parts of their body often will not have any issues when applying the same oils to their feet. The lower sensitivity and thickness of the skin on your soles can handle stronger essential oils and often even undiluted oils.

3. Reflexology.

According to the ancient practice of reflexology, every nerve line in the body ends in your feet. Certain areas of the feet correspond to our organs, making these areas a direct line to vital parts of the human body. Applying essential oils to our feet in these specific areas, it’s possible that the oils may have a stronger, more beneficial effect than applying oils topically near the organ itself.

We created 2 blends perfect for use on your feet to help stomach pain and provide muscle relief. Follow our Hand & Foot Reflexology Cardstock for guidance on where to apply the blends.


Owie- Muscle Relief Blend

3 drops Wintergreen

3 drops Peppermint

1 drop Clove

1 drop Black Pepper

Fill the rest with a carrier oil


Tummy- Stomach Pain Blend

3 drops Fennel

2 drops Ginger

1 drop Melaleuca

1 drop Peppermint

Fill the rest with a carrier oil


Have you tried out Reflexology before? Leave a comment below and tell us what you think!

Tune in to every DIY Tuesday: weekly on Facebook at 2:00 pm MST

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