Health & Wellness, Mind & Spirit

Simple Ways to Boost Your Mood

“Laughter is the best medicine.” You may have heard this quote before and thought it was just a sweet way of saying that laughter is great and makes people feel good . . . but it’s more than that! Did you know¬†laughing actually increases blood flow and, as a result, boosts both your mood and your immune system? How cool is that?! Turns out laughter really is great medicine for both the mind and¬†the body! 5 Ways to Boost ...