DIY, Health & Wellness, Mind & Spirit

Health and Fitness Tips!

Do you find its tough to stick to that work out routine you were so inspired to tackle at the beginning of the year? Us too! That’s when we roll on some encouraging blend, set our eyes on our goals and put the blinders on till we get there! Here are a few helpful tips we’ve found that help keep us going! -Use essential oils before and after working out for a faster recovery time (Deep Blue, Peppermint, AromaTouch, etc.) -Make ...