DIY, Health & Wellness, Mind & Spirit

Oils and Exercise !

Essential Oils work SO well for before, after and during your fitness routines! You’ll find some GREAT tips for fitness in The Essential Life Book!  Here’s one of our Faves! AND a fun video for more on this topic!    Post Workout Rub 1 ounce carrier oil 3 drops marjoram essential oil 2 drops thyme essential oil 4 drops roman chamomile essential oil 4 drops cypress essential oil 3 drops lemon essential oil 2 drops peppermint ...