DIY, Health & Wellness, Mind & Spirit

Oils and Exercise !

Essential Oils work SO well for before, after and during your fitness routines!

You’ll find some GREAT tips for fitness in The Essential Life Book! 

Here’s one of our Faves! AND a fun video for more on this topic! 

 

Post Workout Rub

1 ounce carrier oil

3 drops marjoram essential oil

2 drops thyme essential oil

4 drops roman chamomile essential oil

4 drops cypress essential oil

3 drops lemon essential oil

2 drops peppermint essential oil

Mix together gently and massage the mixture into your muscles and joints to prevent stiffness and pain!

The Fitness DIY Kit

With a long list of recipes to help you before, during, or after your workout, this essential oil class kit will help all types of athletes integrate oils into their routine. The interactive essential oil worksheet gives single oil and blend suggestions for weight management, muscles, and so much more. With multiple helpful tips included in the handout, your class participants will leave feeling more educated and empowered to use essential oils in the gym. The Fitness Kit will be the perfect kit for your class as it has oil suggestions for anyone interested in exercising.

The Personal Care DIY Kit !

This kit includes the following useful treatments! It’s great to pair with your everyday routine!

Deodorant | Exfoliating Scrub | Mouthwash | Skinny Wrap | Dermatitis/Eczema Blend | Skin Tone & Texture Health | Nail Growth | Nourish Your Nails | Cold Sore Roller Bottle | Breath Spritzer

With an extensive list of DIY personal care recipes, you are sure to find more than enough material to keep your class excited and involved.

Included in the kit is an interactive essential oil worksheet for handing out to your class. On this worksheet there are several helpful tips and suggestions for using essential oils for personal care.

 

 

Looking to inspire your children in the name of emotional well being and oil usage !?

Be sure to sign up for our Emotional Super Powers Event HERE !

 

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