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Health & Wellness

DIY, DIY Tuesday, Health & Wellness, Home Making, Recipes

DIY Tuesday: Travel EO Recipes

We’re talking about useful EO recipes for traveling today. All the recipes are in the Essential Life book. Alcohol-free Hand-Sanitizer Car Air Freshener (a great project with the kids!) Eye Glasses Cleaner Have you tried our new beautiful glass water bottles?  They are super high-end, durable, and they come in lots of gorgeous colors!  These particular bottles will quickly become your favorite.  They’re like the perfect t-shirt ...
DIY Tuesday, Health & Wellness, Mind & Spirit

DIY Tuesday: Emotional Health Recipes (May 17, 2016)

Today’s DIY Tuesday features Callie making these emotional health recipes: Ode to Joy Refreshing Spray Walking on Sunshine Uplifting Spray Pep Rally Energy Blend Scatter Sunshine Mood Balancing Bath Salts All recipes are from the Spring DIY Kit, which includes stickers, recipes, boxes for gifting, and other goodies. Here is a list of the other supplies mentioned in the video: 4 oz Glass Sprayer Bottle (lots of yummy colors available!) ...
DIY, Health & Wellness

Exfoliating Body Scrub

Using a body scrub once a week can really give you that healthy glow. Making the best DIY scrub that works for your skin is fairly easy and you can totally customize it with your favorite scent with the essential oil of your choice. I’ve been spending the last year or so trying out scrubs, masks, and other beauty essentials to find out what works for me best. My skin is super sensitive and has to be kept really clean to avoid break-outs; so ...
DIY, Health & Wellness

Winter Cheeks Balm

One of the worst things about winter is the dry skin that comes with it. Fair features and light, sensitive skin is a strong genetic inheritance in my family. Luckily, my son inherited my good looks. Unluckily, Winter has taken its toll on his cheeks and face making them dry and chapped. I tried so many lotions and oils from the store to help his rosy, chapped cheeks. So far this season, none of them had really fixed the problem. Not a week ...
Health & Wellness

Living The Dream

Getting an adequate amount of sleep is so crucial for mental and emotional health. Insomnia and restless sleep are a significant problem for women who experience depression or anxiety. When I was in my early 20’s I was living with a lot of stress. I was a new mother, barely married, going to school, working full-time, and still had to keep up with family matters. It’s understandable that all of this stress caused me to sleep restlessly. ...
Health & Wellness

The Essential Life: Intimacy Blend

Between you and me, there are times in my relationship when I just need to add a little bit of extra “spice.” Historically, essential oils have been used to increase sensuality and passion by helping provide a lovely ambiance, relieve emotional exhaustion, and even increase libido. Different oils appeal to different people and it’s all about the journey of discovery to find out which oils work best for you and your partner. I’ve always had a ...