essential oils for sunburns

Sunburns can be painful and damaging to the skin, often resulting from overexposure to UV rays without adequate protection. While prevention is always the best approach, sometimes sunburns happen. In those cases, essential oils can serve as a natural remedy to alleviate the symptoms of sunburn, such as pain, inflammation, and heat. In this guide, we explore some of the best essential oils for sunburn relief and how to use them effectively to support skin healing and reduce discomfort.

The Best Essential Oils for Sunburn Relief

Several essential oils are known for their skin-healing properties and can be particularly beneficial for treating sunburns:

  • Lavender: Widely regarded for its soothing and healing properties, lavender oil can help reduce the sting of burns and support the skin’s natural healing process. It is excellent for maintaining healthy skin tissue and calming irritation.
  • Peppermint: Known for its cooling properties, peppermint oil is ideal for providing immediate relief from the heat and discomfort of sunburns. It also has anti-inflammatory effects that can help reduce redness and swelling.
  • dōTERRA Immortelle: A blend of powerful oils, including frankincense and myrrh, Immortelle is highly effective in promoting skin renewal and healing. This blend is particularly useful for its regenerative properties, helping to heal sun-damaged skin.
  • Frankincense: Valued for its incredible ability to support skin repair, reduce scarring, and soothe inflammation, frankincense is a must-have oil for any sunburn remedy. It provides analgesic properties to lessen the pain associated with sunburns.
  • Helichrysum: Known for its outstanding healing properties, helichrysum helps repair damaged skin and relieve pain. It’s particularly effective for treating burns and aiding in the recovery of sun-exposed skin.

How to Use Essential Oils for sunburns

Topical Application: This is the most direct method to alleviate sunburn symptoms. Dilute 2-3 drops of your chosen essential oil with a carrier oil, such as fractionated coconut oil, to ensure it is gentle on the skin. Apply the mixture gently over the sunburned area to soothe irritation and support healing.

Creating a Roller Blend: For an easy application, create a roller blend with a mix of the essential oils listed above. Fill a roller bottle with a carrier oil and add several drops of each essential oil. Roll this blend directly onto the affected areas for pain relief and to promote healing.


Detailed Benefits of Selected Essential Oils for Sunburns

  • Frankincense: Acts as an anti-inflammatory and analgesic, reducing swelling and pain.
  • Myrrh: Known for its anti-inflammatory properties and its ability to fight infections, making it ideal for healing skin.
  • Melaleuca (Tea Tree): Offers anti-inflammatory and analgesic benefits, and is known for its ability to support skin healing.
  • Lavender: Promotes healing, reduces inflammation, and calms irritated skin.

Safety and Precautions

When using essential oils for sunburns, there are several important safety considerations to keep in mind:

  • Dilution: Always dilute essential oils with a carrier oil to minimize any potential skin irritation, especially on sunburned skin which is more sensitive.
  • Patch Testing: Before applying a new oil or blend, conduct a patch test to ensure there is no adverse reaction, particularly on damaged skin.
  • Application Tips: Avoid applying oils to extremely damaged skin or open wounds. Start with a small amount on a less affected area to test skin’s tolerance.

Why Choose Essential Oils for Sunburn?

Essential oils offer a natural, chemical-free alternative to over-the-counter sunburn treatments, which often contain ingredients that can irritate or dry out the skin. By using essential oils, you are tapping into the healing powers of nature, which can gently soothe your sunburn while promoting faster healing.

Learning More

For more detailed information on the benefits and applications of essential oils, consider consulting resources like "The Essential Life" book. This guide offers extensive insight into using essential oils across various conditions, including sunburn relief.


In summary, essential oils can be a valuable part of your sunburn recovery regimen. By understanding which oils are most effective and how to apply them properly, you can enhance your skin’s natural healing process and find relief from the discomfort of sunburns. Whether you’re treating occasional sunburns or looking for ways to care for your skin naturally, essential oils provide a versatile and effective solution.

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